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Personal Health Is Important: How To Be Your Own Doctor

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Personal health is something that should be taken seriously. Too often, people put their health on the back burner until it’s too late. In this blog post, we will discuss how to be your own doctor and take control of your personal health. There are many things you can do to improve your health without spending a lot of money or seeing a doctor. We will cover a variety of topics, such as diet, exercise, and self-care. Follow these tips and you will be well on your way to improved health!

Take Vitamins and Supplements 

You should take vitamins and supplements to make sure your body is getting all the nutrients it needs. This is especially important if you don’t eat a balanced diet. There are many different vitamins and supplements available, so talk to your doctor or a registered dietitian to see which ones are right for you. Before you decide to take a multivitamin, it is important to be sure that you know what you’re getting and what you need, as stated at www.saveritemedical.com/ website. You do not want to spend money on vitamins that are already abundant in your diet. Also, be wary of any claims made about vitamins and supplements. 

Avoid Stress 

Stress can have a negative impact on your health. It can make you more susceptible to illness and can worsen existing conditions. If you are feeling stressed, there are many things you can do to help reduce your stress levels. Exercise, relaxation techniques, and talking to someone about your stress can all be helpful. Avoiding tobacco, alcohol, and caffeine can also help reduce stress. 

Get Regular Exercise 

Regular exercise is one of the best things you can do for your health. It can help improve your mood, increase your energy levels, and help you to sleep better. Aim for 30 minutes of moderate-intensity exercise on most days of the week. If you are new to exercise, start slowly and gradually increase your activity level. There are many different types of exercise, so find something that you enjoy and stick with it. For instance, you can try walking, biking, swimming, or lifting weights. This way you will be more likely to stick with it in the long run. 

Eat a Healthy Diet 

Eating a healthy diet is important for many reasons. It can help you maintain a healthy weight, have more energy, and reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. Eating a healthy diet doesn’t have to be hard or expensive. Start by making small changes, such as eating more fruits and vegetables, choosing whole grain breads and cereals, and cutting back on sugary drinks. You can also try cooking more meals at home, which will give you more control over what you’re eating and help you save money. 

Get Plenty of Sleep 

Sleep is important for overall health, but it is especially important for mental health. Lack of sleep can contribute to anxiety and depression. It can also make it difficult to concentrate and make decisions. Aim for seven to eight hours of sleep each night. If you have trouble sleeping, talk to your doctor or a sleep specialist. He can help you find ways to improve your sleep. For example, he may recommend avoiding caffeine in the evening or following a sleep routine. 

Talk to Your Doctor Regularly

If you have any concerns about your health, be sure to talk to your doctor. They can help you determine if there are any underlying medical conditions that need to be addressed. They can also provide guidance on how to improve your overall health. Be sure to schedule regular checkups and screenings, such as blood pressure checks and cholesterol tests. This way, you can catch any problems early and get treatment if necessary. 

Lose Weight If You Are Overweight  

If you are overweight, losing even a few pounds can improve your health. It can help reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. It can also help improve your mood and energy levels. If you are struggling to lose weight on your own, talk to your doctor about ways to get started. He can help you create a plan that is right for you. 

Quit Smoking 

If you smoke, quitting is one of the best things you can do for your health. It can reduce your risk of developing chronic diseases such as heart disease, stroke, and cancer. It can also help improve your mood and energy levels. If you are having trouble quitting smoking by yourself, talk to a professional about some ways to help you get started. He can help you find a quitting method that is right for you. For example, he may recommend nicotine replacement therapy or prescription medications. 

Protect Your Skin from the Sun 

Exposure to the sun can increase your risk of developing skin cancer. However, you can protect yourself by using sunscreen and wearing protective clothing when you are outdoors. Be sure to apply sunscreen with an SPF of at least 30 every day, even on cloudy days. And be sure to reapply it every two hours or after swimming or sweating. This will help ensure that you are well protected from the sun’s harmful rays. Also, be sure to wear a hat, sunglasses, and long-sleeved shirts when you are outdoors. You can also find clothing that has built-in sun protection. They can be found at most stores that sell clothing and sporting goods. 

Personal health is important for many reasons. It can impact your energy levels, mood, and overall well-being. There are many things you can do to improve your personal health. Getting regular exercise, eating a healthy diet, getting enough sleep, and avoiding stress are all great ways to start. Be sure to talk to your doctor regularly to discuss any concerns you may have about your health. By taking these steps, you can be on your way to a healthier, happier life.

We hope this article was helpful. Thanks for reading!

 

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Diddy Pays Tribute to Late Kim Porter When Accepting 2022 BET Awards’ Lifetime Achievement Award

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Diddy Pays Tribute to Late Kim Porter While Accepting 2022 BET Awards’ Lifetime Achievement Award

 

Sean “Diddy” Combs aka LOVE  paid tribute to the mother of his twin girls the  late ex Kim Porter.

While being honored with the Lifetime Achievement Award at the 2022 BET Awards in Los Angeles on Sunday, the rapper, 52, gave several special shout-outs to Porter, who died unexpectedly of lobar pneumonia in 2018 at age 47.

After several star-studded performances that paid homage to his career, Diddy played an old video clip of Porter telling him, “Congratulations, Puffy, you’re a star. I can’t tell you how proud I am. From Harlem to Hollywood, that’s a long journey … You work so hard, and I’ve watched you, your blood sweat and tears, and you’ve arrived.”

Sweet home videos of their children, son King, 24, and twins Jessie James and D’Lila Star, 15, were also featured in a montage.

Then, before launching into a performance of “I’ll Be Missing You” with Faith Evans and Maverick City Choir, Diddy said, “Baby girl, this is for you.” During the performance, Diddy yelled out, “I miss you so much, baby.”

The artists who paid homage to Diddy’s career were Jodeci, Mary J. Blige, The Lox and Lil’ Kim. Diddy also performed “I Need a Girl,” “Pass the Cîroc” with Busta Rhymes,” and “Gotta Move On” with Bryson Tiller.

After the performances were over, Kanye West and Kenneth “Babyface” Edmonds presented Diddy with his award. While accepting the honor, Diddy said, “I just miss Kim y’all.”

“Stay connected to God, and he’ll bring you out,” he said. “I just want to say thank you to Kim.”

 

He went on to thank “everyone who played a part in my life,” including ex Cassie who brought him out of the “dark times.”

Concluding his speech, he said, “When I was a kid, I saw these images that were setting me up for failure, these images that were making me feel less than a dog. I was like, ‘Man I’m not with that. I’m not with that.’ I closed my eyes and dreamed and saw what I had to do.”

“We here for ourselves, we here for our ancestors, you feel me?” he said. “God gave me this message to give to you, and you, and you and you and the time is right now … I got this dream of Black people being free … I got this dream of us taking accountability and stop killing each other … Being rich and wealthy and living on the same block. I have this dream of us unifying … Our allies. If you’re with us, don’t be silent…I got that dream for us to be free, the last shall be first, and the first shall be last. We gotta unify.”

BET’s Lifetime Achievement Award honors those “who have not only significantly shaped culture through their extensive careers, but who have also been transformative leaders that consistently inspire generations by setting a true standard of excellence,” according to a press release.

In the 1990s, Diddy founded his record label Bad Boy, which has since gone on to become a hip-hop powerhouse, selling more than 100 million records worldwide.

 

 

 

In addition to releasing music of his own, the three-time Grammy winner also has a successful fashion line and in 2013 launched REVOLT Media & TV, the first Black-owned multi-platform cable music network.

“Diddy has always been a pioneering force in our community, breaking barriers, achieving unprecedented heights, blazing new trails, and, in so doing, raising the bar for all of us,” BET CEO Scott Mills said in a statement. “His virtuosity is matched only by his range — from music to media, culture, business, and philanthropy — Diddy has exemplified Black Excellence. We are delighted to have this opportunity to use our biggest stage to recognize the extraordinary accomplishments of our friend Diddy.”

Source People

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Boutique Fashion Week Presented By Fashion Sizzle September 10, 2022

BlogBOUTIQUE FWFASHION SIZZLE NYFW
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The Fashion Sizzle Team is busy event planning for our upcoming event which is our NY Fashion Week  2022 womenswear  Fashion show . The event will be held on Saturday September 10 , 2022  in Manhattan New York . This show will be featuring talented independent designers. The event will be held at Church of the Holy Apostles which is located  at 296 Ninth Avenue at 28th Street in the Chelsea Manhattan, New York City. Fashion  Sizzle Fashion Week provides a platform for independent designers and brands to showcase their  latest collections  during New York Fashion Week.

New York Fashion Week is the bi-annual event of runway shows and presentations used to highlight designers’ collections for the next fashion season. … The event is organized by WME/IMG and the Council of Fashion Designers America (CFDA). The Council of Fashion Designers of America (CFDA) unveiled the preliminary calendar for NYFW, in partnership with IMG. Scheduled from Wednesday, Sept. 8 to Sunday, Sept. 11

New York Fashion Week opens the season of global fashion weeks. Its purpose is for designers to show their upcoming collections, for press to review it and for buyers to place orders. Many American designers will continue to take orders from buyers in London, Milan and Paris.

The Church of the Holy Apostles is an Episcopal parish located at 296 Ninth Avenue at 28th Street in the Chelsea neighborhood of ManhattanNew York City. Its historic church building was built from 1845 to 1848, and was designed by the noted New York architect Minard Lafever.The geometric stained-glass windows were designed by William Jay Bolton.The church faces Chelsea Park across 9th Avenue. The building is a New York City landmark and on the National Register of Historic Places.

All individuals entering   Fashion Sizzle NYFW will be required to show proof of full-course COVID-19 vaccination, consistent with state and federal law. New York City will become the first U.S. city to require proof of at least one dose of a coronavirus vaccine for a range of activities, including indoor dining, gyms and concerts

GET TICKETS HERE

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