For skin health, collagen is essential. This hardworking protein keeps skin supple and wrinkle-free. However, collagen synthesis slows with age, leading us to use collagen supplements in pursuit of a youthful glow. Different forms of these supplements have different advantages and properties.
The effects of collagen supplements on skin health will be discussed in this blog. This guide will assist skincare enthusiasts and those contemplating adding these supplements to their routines in making an educated choice.
So, let’s explore collagen’s amazing impacts on skin health together.
Collagen Type I
Collagen Type I supplements are often hailed as the go-to choice for those seeking skin health benefits. This type of collagen is the most prevalent in the human body, making up a significant portion of our skin, hair, nails, and even our bones. When it comes to skincare, absorbing Collagen Type I supplements has increased the body’s collagen levels, fostering a youthful look with enhanced elasticity and hydration.
Now, you might be wondering how this works. Taking a Collagen Type I supplement gives your body a concentrated source of specific amino acids. These amino acids are fundamental building blocks your body uses to produce more collagen. As this process is naturally depleted with age, the supplement gives your body a little nudge in the right direction.
It’s important to mention that while numerous products are on the market, not all collagen supplements are created equal. You can revitalise your skin with high-quality collagen powder, but choosing a reputable brand, like Kissed Earth, that uses high quality ingredients and has positive reviews is essential. You’ll want to ensure your chosen supplement is high-quality and responsibly sourced.
Collagen Type II
Collagen Type II is another important variant within the collagen family. While it may not be as abundant in our bodies as Type I, it claims a unique set of potential health benefits that should not be overlooked, especially regarding joint health. However, this discussion will focus on its contributions to skin health.
You see, Collagen Type II is a major component of our joint cartilage and our eyes, but it’s also found in smaller amounts in our dermis – the resilient middle layer of our skin. While it may not be the star player in sheer volume, its role is just as crucial. Collagen Type II helps retain fluids and maintain elasticity in the deeper layers of the skin, contributing to a healthy, well-hydrated complexion.
You’ll often find Type II collagen in supplements derived from chicken cartilage, which can also be sourced from fish and bovine. If you decide to explore these supplements, just remember to do your research first. Look for sustainable and ethically sourced products from brands with a solid reputation.
Collagen Type III
Collagen Type III is yet another key player in the collagen family. This type of collagen is usually found in tandem with Type I, its close ally, and they often work together to create the firm, plump skin we all desire. Collagen Type III is a significant part of our skin’s extracellular matrix. The framework that gives our skin structure.
In our earlier years, collagen type III is abundant, laying the foundation for firm, youthful-looking skin. But as we age, the production of Type III collagen decreases, just like its Type I counterpart. This decrease can lead to the skin losing its firmness and plumpness, making us more prone to fine lines and wrinkles.
Enter the role of Collagen Type III supplements. These supplements replenish the levels of Type III collagen in our body, helping restore firmness, elasticity, and hydration to our skin.
Collagen Type IV
This type of collagen plays a vital role in the health and maintenance of our skin and other organs. Unlike Types I, II, and III, where the collagen molecules assemble into long, rope-like fibrils, the molecules of Collagen Type IV organise into a network-like pattern, forming the basis of all basement membranes, which, in layman’s terms, are the thin layers of tissue covering our organs and blood vessels.
In skin health, you can think of Collagen Type IV as the ‘glue’ that binds your skin cells and layers together. It’s there in the deepest parts of your skin, supporting everything above it and helping to maintain the skin’s overall structure and resilience.
Conclusion
We’ve taken a deep dive into the wonderful world of collagen, exploring how different collagen supplements play a vital role in maintaining our skin’s health and youthful appearance. From Type I, which is abundant in our bodies and works to enhance skin elasticity, to Type IV, the ‘glue’ that holds our skin cells together, each collagen type has its unique role.
As we age, the body’s natural collagen production decreases, which is when supplements can lend a helping hand. These supplements replenish the body’s collagen levels, supporting skin firmness, elasticity, and hydration. But remember, it’s all about quality and not just quantity. Always choose supplements from reputable brands that source their ingredients ethically and sustainably. With the right collagen supplement, you can bid goodbye to the signs of ageing and welcome healthier, more radiant skin.
