There are so many benefits to being outdoors. Kids and adults alike should spend some of their time away from the screen and enjoy the wonders of nature.
Many people realize that being indoors can deteriorate their health. Even if there were concerns about the pandemic, they didn’t stop enjoying nature. That is the reason why in 2020, there are over 60 million Americans who participated in outdoor activities.
The top activities people enjoyed were running, jogging, hiking, biking, and camping. Many people find value in these activities since they positively improve one’s health.
Benefits Of Outdoor Activities To One’s Health:
- Lowers blood pressure
- Improves sleep
- Reduces stress
- Improves creativity
- Helps in weight management
Spending time outdoors can make you happier, and just a two-hour hike will do wonders for your health, which many experts refer to as being one with nature and many physicians give out as a ‘park prescription.’
But doing these activities will require that you wear the appropriate footwear, lest you harm your health instead of improving it. Timberland is one of the go-to expert shoemakers for this specific type of footwear.
To help you out, here are the ways how to choose boots for outdoor activities:
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Choose Waterproof Boots For Hiking
If you plan to hike, you have to check the weather. But there will be times that a sudden downpour occurs; it happens. The best thing you can do is be prepared for it by using waterproof boots and packing rain gears.
Waterproof boots will make your feet dry, comfortable, and odor-free. Even if it doesn’t rain, you might encounter puddles or mud on the terrain, and it would be best if your boots offered you protection from these elements.
Many waterproof boots combine seam-sealed construction to keep your feet dry without compromising the style. They often have a sock-like bootie attached inside the shoe’s upper section made from a waterproof membrane that will protect your feet from getting wet.
Additionally, your boots should be made from water-resistant material or treated with a water-repellant coating. Or better yet, choose one that can be re-treated over time. So, you can do it by yourself as needed.
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Pick Breathable Boots For Summer Hikes
Your feet will sweat when you hike or do physical activities, and you must choose boots that will not seal the moisture inside. Find a boot with ventilated uppers made from breathable mesh liners that will allow your sweat to escape.
When your feet can’t breathe, they will damp, leading to bromodosis or smelly feet. You may also check if the boot’s insoles are absorbent and changeable so you won’t get the risk having a fungal infection. Many breathable boots combine various materials in their construction to achieve the proper function and, at the same time, remain to be in style.
The combination of fabric and leather in some modern hiking boots can show that one can do outdoor activities safely and effectively and still look stylish at any time.
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Choose Lightweight Boots For Walking
Lightweight boots are great for walking as they won’t weigh you down, and you can move faster. Heavy boots will make your legs tire faster though they offer more ankle support and protection against rugged terrain.
So, if you don’t plan to hike in rough terrain or maybe plan just to go camping for a day, it would be best to choose lightweight boots that weigh two to four pounds per pair. These boots are comfortable but will still provide you with insulation and a stable sole that’s flexible and not too stiff.
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Pick A Full-Grain Leather Boots
Aside from their functionality, these leather boots look sleek and fashionable. You can wear these boots while hiking, and you can also strut in them wearing your favorite distressed jeans and white shirt.
Leather boots of this generation are created with science. Many of them boast functionality and technology that will make you eager to go outdoors and be physically active.
Take, for instance, Timberland’s full-grain leather boots. Aside from being waterproof, it’s also made with anti-fatigue technology that will provide you with all-day comfort and support as the footwear absorbs shock and gives your foot a better stride while walking.
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Choose Boots Made From Sustainable Materials
As you become one with nature, it’s only prudent that you make the right choices for its betterment and consider your carbon footprint in all your activities and the materials you use as you do them.
Many hiking boots from famous brands like Timberland are made from 50% recycled polyethylene terephthalate (PET), which is much better for the environment. The leather they use is also responsibly sourced. So you can be assured that as you keep your body in great shape, you’re doing it responsibly and not contributing to the planet’s sad state.
Conclusion
When you go out and accomplish outdoor activities to improve your wellbeing, you need to ensure that you’re doing it safely and with the right equipment. Trusting the right footwear makers to give you the best support and function will guarantee that you can achieve what you set out to do.
