Helpful Tips on How to Sleep While Pregnant
Did you know that the world is currently experiencing a Covid baby boom? With so many couples spending more time at home, there has been a sharp increase in pregnancies around the world.
We’re looking at this uptick in new babies as one of the biggest silver linings of all that has happened in the world recently. Babies are simply amazing and being pregnant is one of the most beautiful experiences a woman can have in their whole life.
But when you’re pregnant, you are also responsible for ensuring that your lifestyle supports the growth and development of your little one. Studies are showing that one of the most important parts of pregnancy is getting consistent quality sleep every night.
However, many women who are pregnant find I challenging to get comfortable and drift off to sleep—due to a range of factors including raging hormones, blood pressure and circulation and the overall stress your body is putting into nurturing this little life inside of you.
So how are you supposed to get the recommended 8-10 hours of sleep if you can’t get comfortable in bed?
Well, luckily there is a range of things that you can do to sleep while pregnant. For example, did you know that Everlasting Comfort can help you sleep while pregnant? Or that a small walk in the evening can help your body start to calm down and relax before bed?
We are sharing all the most helpful tips on how to sleep while pregnant so that you can focus on being the best mother ever and enjoy every second of this intimate time of your life.
- Get moving every day
Even when you are in your final trimester and a simple walk feels like a huge mission, prioritizing being active is one of the best ways to help you sleep while pregnant. This is because when you get moving, your circulation is enhanced and your mental state becomes more manageable. Experts recommend around 30 minutes a day while pregnant and can be as simple as going for a swim or walking around the block. But the key is to be consistent with your exercise so you can be consistent with your sleep.
- Upgrade your bedroom
The environment that you sleep in can really impact your ability to go to sleep. Firstly, you will want to make sure that you can create a calm, cool and dark bedroom to promote great sleep. Darkness is a bug trigger to help you get into a deep REM sleep cycle as it sends a signal to your brain that it is time to sleep. Also, try making your bedroom a spa-like environment as you wind down for the evening. Light a few candles, put on an aromatherapy diffuser and put away all your electronic devices.
- Invest in extra pillows
Women who are pregnant also experience a change in their body, which is why often it can feel challenging to get your body into alignment and get relaxed However, getting a memory foam knee pillow or even a neck pillow can help re-align your body position at night so that you can really snuggle up under the covers and get a good night sleep. A supported body from quality pillows is one of the biggest secrets to sleeping while pregnant.
- Swap social media for journaling
While it is tempting to scroll through social media before bed to get parent inspiration, the bluelight can really wire your brain to want to stay awake and active. Instead, try swapping out your evening scroll through your newsfeed with a 10-minute journaling session, where you record how your day went, how you are feeling about the pregnancy and anything else that is on your mind. This will help your brain switch to being in the present and not distracted with other thoughts, making it easier to then shut your eyes and go to sleep without a million thoughts racing through your head.
- Drink water earlier before bed
When you are pregnant, you likely have to go to the restroom more frequenly. So while it is important to stay extra hydrated during a pregnancy, you should time your water drinking so that you have your last glass and go to the restroom before hopping into bed. That way you don’t have to wake up iin the middle of the night and disrupt your sleeping pattern.
Getting a comfortable night sleep while pregnant is easier than you think with these five helpful tips! From getting more pillows designed to support pregnant women to being mindful of your evening routine, you will be having sweet dreams in no time.