Don’t be fooled by the shampoo ads you see on television. Shampooing your hair will not make it silky and smooth as advertised. The exaggerated outcome you see on TV is only meant to make you want to buy the product. Taking care of your hair requires a lot more than shampoo. A healthy diet and a consistent hair-care routine are more likely to make your hair robust and vigorous. Moreover, your hair may actually be healthy; you just don’t know it yet. There are clear signs that indicate whether your hair is well taken care of. On that note, read on to learn a few tips that prove your hair is healthy.
Is Your Hair Shiny?
When the natural oils the scalp produces spread evenly on your hair, it tends to look shiny and slick. On the contrary, if your hair is derived from oil, it will look dull and lifeless. You don’t need to drench your hair in moisturizers and oils for it to look healthy. Your scalp already produces enough oil to make your hair naturally shiny and silky. However, if you notice that your locks always look lifeless and flat or get greasy rather easily, that means your hair needs to be conditioned properly. If you’re seeking a natural method to boost your hair health, apply an egg mask on damp hair once a week and you will notice a remarkable difference.
Do You Shed a Lot of Hair?
It is normal to lose around 80 to 125 hair strands per day while brushing or showering. Hair strands grow in cycles that last from two to eight years; after that, they start falling so that new ones begin to grow. So, give yourself a round of applause if you notice that you have minimal hair shedding; that means you most likely have pretty and healthy hair. However, if you seem to shed a huge amount of hair daily that looks more than 125 strands, you should visit a dermatologist to address any issues your hair is facing. Furthermore, immense hair shedding can be a result of an unhealthy diet or not drinking enough water. Regardless of what the cause is, look for an appropriate treatment to minimize excessive shedding. As suggested by the Toronto-based surgical team at Surehair International, you can consider hair transplant surgeries or hair restoration treatments. Be sure to look for a skillful clinic where doctors use the best hair restoration techniques and technologies.
How Smooth Is Your Hair?
The way models flaunt their hair and run their fingers effortlessly through it is one of the most satisfying things to see. However, they go under a complicated procedure of styling their hair using excessive heat, which is extremely depleting. You don’t need heat to get silky and smooth hair. If your hair feels soft whenever you touch it, this probably means that you have a smooth texture. Running your fingers easily through your strands without getting interrupted by tangles is another sign that your hair is silky smooth. Tangles can be the most frustrating thing when brushing, or worse, combing your hair. The styling process becomes painful and stressful, which makes you give up and end up with more tangles. Split ends and dry frizzies result in damaged tangled hair. Therefore, you should moisturize your hair regularly, trim your ends monthly, and brush daily to prevent any breakage or tangles.
Do You Follow A Balanced Diet?
People who keep a healthy lifestyle tend to have beautiful lively hair. Contrarily, those who don’t, seem to suffer from split ends and dry, frizzy hair. When you eat nutritious food, every part of your body responds positively. Not only will you enjoy a robust body, but you will also experience a fantastic glow in your hair. Therefore, you should stay away from processed and junk food or keep it to a minimum. Instead, cook your meals at home, but lots of fruits and vegetables, and most importantly, drink at least 8 cups of water every day. In addition to that, focus on getting the vitamins that are specifically good for hair. Ensure that your diet includes avocados, nuts, and fatty fish as they are rich in vitamins C, D, and E.
Is Your Scalp Flakey?
Even though dandruff is not serious or contagious, it can still be embarrassing and inconvenient. Most people who have dandruff toss their blacktops away fearing the appearance of white flakes on their shoulders. If you have a dandruff-free scalp, your hair is probably at an advantage of being healthy. Excessive oily scalp causes skin buildups and produces oily flakes, while a dry scalp happens when there isn’t enough oil to lubricate the skin. Both cases cause skin irritation and itchiness, which creates white flakes. If your scalp produces excessive oils, use an anti-dandruff shampoo. However, if you have dry skin or wash your hair excessively, moisturize your hair regularly, and condition it properly to supply your scalp with the necessary oils.
Does Your Hair Grow?
Use a measuring tape every month on your hair to check how much it grows. Healthy hair grows a quarter-inch to a half-inch monthly. So, if you notice significant growth, your hair is probably in good condition. However, if your hair doesn’t grow at a rate of a quarter-inch each month, something is internally wrong, especially if you suffer from excessive shedding too. Keep an eye on your diet, eat nutritious food, and drink enough water to sustain thick long hair.
One of the most attractive things about a person is their hair and nothing boosts confidence quite like bouncy full-of-life hair. Maintaining a healthy diet and a regular hair-care routine is the key to achieving flawless results. Don’t get discouraged when you see models with voluminous hair on TV; this isn’t reality. The results you see in TV ads are just to persuade you to buy their products. You’re better off without over-the-top shine and thickness and there are other ways to determine the condition of your hair; it could be as healthy as a horse without you knowing it.
