How to Support Your Skin as You Grow Older and Keep Your Youthful Glow
Getting older is an unavoidable part of life, but luckily, there are several things we can do that give the impression of uninterrupted youth.
From looking after your skin to eating the right foods, there are some amazing research-backed tricks and techniques to try. They’re easier than you might think, too.
If keeping youth on your side is a priority for you, keep reading to find out more about keeping that youthful glow from your cheeks to your chin.
The science of aging skin
Skin ages in a complex, long-term process. It’s influenced by internal and external factors, with the entire face undergoing functional changes that affect its texture, structure, and overall appearance too. Lifestyle choices like sun exposure or pollution can accelerate the process.
Natural biological aging starts in your mid-20s and carries on throughout the rest of your life. Key internal and genetic factors include:
- Reduced collagen, the chemical that provides structure to the skin and keeps it looking firm and flexible.
- Slower cell turnover, which can result in a dull complexion as your skin struggles to generate new cells.
- Loss of moisture, which could manifest in the appearance of fine lines and subtle dryness on your face too.
External factors include lifestyle choices like your diet, use of tobacco and alcohol, and the positive changes you make to your skin too. With advancements in anti-aging skincare, there are now targeted ways to address specific concerns and give your skin maximum protection.
Nutrition for radiant skin
Achieving that perfectly healthy, glowing complexion starts with nourishing your body. The right nutrients can seriously boost the radiance of your skin, especially if you eat plenty of antioxidant-rich foods like berries, nuts and leafy greens.
Key nutrients for skin health include Vitamin C and E, antioxidants for purifying properties, and omega-3 fatty acids to help your skin stay supple. Omegas can be supplemented for ease and convenience, but some people prefer to eat them in their natural form: fish, seafood, and plant oils all contain high levels.
Our suggested skincare routine for mature skin
- Cleanse
Use a gentle, hydrating cleanser to remove impurities without stripping natural oils to keep your skin balanced and nourished.
- Exfoliate
Incorporate a mild chemical exfoliant, such as AHAs or BHAs, to promote cell turnover and reveal a smoother complexion.
- Moisturize
Choose a rich, nourishing moisturizer with ingredients like ceramides and glycerin to restore hydration. This will also strengthen your skin barrier.
- Sun protection
Apply a broad-spectrum SPF 30 or higher daily to prevent UV-induced aging, pigmentation, and collagen breakdown.
Skincare ingredients to look out for:
- Retinol: A powerful Vitamin A derivative.
- Hyaluronic acid: A hydrating powerhouse to retain moisture and plump up your skin naturally.
- Peptides: Essential amino acids to support skin repair and collagen production.
- Vitamin C: A strong antioxidant to brighten up your complexion and even the tone of your skin.
Healthy, youthful skin comes from hydration, sun protection, and nourishing skincare. Try to use key ingredients like retinol, peptides, and vitamin C to support elasticity and glow, and make every effort to eat a balanced diet that enhances your long-term skin health.
With the right care, aging skin can stay vibrant, beautiful and resilient.
