The vast majority of us here in Thailand are always carrying around a few excess kilograms on our bodies that we would prefer not to have. We make New Year’s resolutions every year promising ourselves that we will lose the extra weight that we have put on and even though we have good intentions, we lack the resolve and the motivation to change our lives for the better. We end up putting on more weight and so we eat more food because we are sad about this fact. It seems to be a never-ending cycle and it needs to stop.
Thankfully we can always book ourselves into a luxury weight loss resort and it is here that we will get the help that we need and the motivation that we are lacking. We all need to draw a line in the sand when it comes to weight loss and so you will be dealing with professionals who will set up a program specifically for you which will include exercise and eating the right kind of food. This is just one of the top ways to help you lose weight and keep it off here in Thailand and the following are some others.
- Even at the right times – We are constantly on the move due to the busy lives that we lead and so many people have their lunch while standing at their desks or if they are at home, while watching television. Eating like this is not good for your digestive system and if you are sitting watching television and enjoying your evening meal then you’re more likely to eat more and to eat for longer.
- Try to slow down – The secret to losing weight is to chew your food more slowly and for each mouthful, make sure that you chew what you have at least 20 times before you swallow and move on to the next one. It takes a little while for your stomach to know that you are full and so if you take more time to eat then you won’t just keep shovelling the food in there until you feel about ready to burst.
- Try not to skip any meals – Many people try different kinds of diets like the 18/6 and this involves you only eating within a six-hour window. These same individuals skip breakfast and so the first time that they eat something is around noon. They have their evening meal before 6 PM and then they don’t eat anything until the following day. This plays havoc with your metabolism and so it begins to slow it down so you are not burning the same amount of calories that you would if you are eating on a regular basis.
These are excellent pieces of advice but in order to be able to motivate yourself to do them, book yourself into a weight loss resort today to get the ball rolling. It’s easier when you get a stronger start.
