Maintaining a balanced diet in college can feel like a daunting task, especially when you’re grappling with deadlines. This often leaves you resorting to skipped meals or snacking on chips.
But you know what? An unhealthy diet is a welcome call to conditions that can ruin your semester. So if you aim to stay on top of your studies, you must rely on healthy choices. Now don’t get scared because there are nutritious dishes that you can cook quickly with minimal effort and are super-tasty too.
This article shares some effortless recipes cooked with fresh and green veggies that will boost your focus and stamina for academic success. Besides, you can always write my essay by EssayService, a top writing service for students, and manage your assignments without wrecking your diet.
Nutritious Food That You Can Prepare in Minutes
Spicy Ramen
Ramen is not only boring to eat every day but lacks in health quotient too. But you need not give up on Ramen completely. Instead, you can turn these noodles into a healthy and yummy dish within minutes. Remember to check the reviews of the Ramen brand just like you read essay writing service reviews before hiring one for your assignments.
Ingredients: Ramen noodles, ½ tsp sugar, 2 tsp soy sauce, 1 tsp red pepper flakes, 2 tsp oil, ½ tsp garlic powder, ½ tsp onion powder, 1 egg, spring onion, and vegetables of your choice.
Recipe:
- Put soy sauce, sugar, red pepper flakes, oil, garlic powder, and onion powder in a bowl and whisk it well.
- Boil water in a pot and add ramen noodles.
- Boil the noodles until they reach a tender consistency. Proceed to drain the water.
- Add the soy sauce mixture to the noodle and stir to mix.
- After relocating the noodles to a bowl, apply some oil to the same pan and proceed to fry an egg.
- In another pan, saute all the vegetables in a teaspoon of oil.
- Place the fried egg atop the noodles, and garnish with the vegetables.
- Garnish it with spring onions and herbs.
Banana Oatmeal
Oatmeal is the quickest breakfast that keeps you energized throughout the day. It’s a versatile dish you can cook with minimal effort and use varying toppings to suit your taste. And you can expect essential dietary fibers that keep your cholesterol in control and enhance your heart health.
Ingredients: 2 cup milk, 1 cup rolled oats, 1 banana, 2 tsp honey, 2 tsp yogurt, nuts, blueberries
Recipe:
- Heat the milk in a pan and add oats. Cook until the consistency becomes thick.
- Transfer it to a bowl and add banana slices, honey, yogurt, nuts, and berries. That’s all. Your meal is ready!
Avocado Sandwich
This is another nutritious food you can prepare within 10 minutes. The combination of whole grain bread, avocado, and green vegetables makes it a wholesome meal you can enjoy at breakfast, dinner, or lunch.
Ingredients: 2 bread slices, 1 ripe avocado, 5-6 tomato slices, 5-6 cucumber slices, sliced red onion, a handful of spinach leaves, 2-3 cheese slices
Recipe:
- Halve the avocado, extract the flesh into a bowl, and mash it using a fork.
- Lay a slice of bread and spread the mashed avocado on its surface.
- Top it with slices of cheese, tomato, onion, cucumber, and spinach leaves.
- Place the second slice of bread, and enjoy your meal.
Quinoa and Black Bean Salad
This culinary delight delivers an explosion of exquisite flavors. Protein-rich quinoa and antioxidant-rich black beans are a powerful couple that positively boosts your health. The fresh vegetables add a burst of vibrant colors, making it visually appealing.
Ingredients: 1 cup quinoa, olive oil, 1 tsp garlic paste, ½ tsp chili flakes, ½ cup tomato puree, 1 cup frozen corn, 3 tsp lemon juice, 2 tsp maple syrup, 1 tsp cumin, ½ tsp black pepper, salt, sliced red bell pepper, sliced grape tomatoes, sliced red onion, sliced green onion, 3/2 cup black beans
Recipe:
- Rinse quinoa and black beans separately.
- Heat 3/2 tsp olive oil on a pan and add garlic paste and chili flakes. Cook it for 1 minute.
- Add tomato puree and cook for 2 minutes.
- Add the pre-rinsed quinoa and a cup of water.
- Mix it, add the frozen corn, and heat it for 20 minutes on low flame for the quinoa to be cooked. Next, transfer the quinoa to a bowl and let it cool down.
- Add lemon juice, maple syrup, cumin, black pepper, and salt in a separate bowl. And mix them well to prepare the dressing.
- Add red bell pepper, grape tomatoes, red onion, green onion, cooked black beans, and the dressing to the cooked quinoa. Mix, and your meal is ready.
Summing Up
Adopting a nutritious diet aids in keeping you energetic and mentally agile, enhancing your academic grasp. You can try the above nutritious recipes that are incredibly easy to prepare yet never fail to delight your senses. And take advice from the best research paper writing service and tune into your favorite playlist. Because cooking and music together will send you into a state of pure bliss.
