For every aesthetic treatment, certain rules should always be discussed with a patient before the procedure starts. It should be done for the sake of their own safety, as specific recommendations should be followed to ensure no complications occur after Botox injections and the healing process goes well. One of the most common tips specialists tell their customers is that exercising should be paused after the botulinum toxin administration. But why is this so, and how long shouldn’t people work out after the appointment? Is it that dangerous to go to the gym right after the injection session? Well, let’s discuss this phenomenon in more detail!

Why Is Exercising Not Recommended After Botox?

Botox treatment is a fast procedure; it’s non-invasive, safe, and rarely causes severe complications afterward. And if all doctor’s recommendations are followed, the healing process doesn’t take longer than a few days. One of the pieces of advice is to avoid vigorous exercise right after Botox treatments. Here are just a few reasons for it:

• No pressure should be applied to the injection site. Touching the face is forbidden for a few days after cosmetic injectables because it may cause botulinum toxins to spread to the nearest facial areas. During the workout, it may happen by accident (for example, when you are wiping away sweat from the forehead);
• Working out increases blood pressure. As a result, blood flow through the muscles is increased as well, and it can metabolize or diffuse botulinum toxin type A. That’s why the effect maybe not be as good as expected, and the aging sign reduction effect won’t be noticeable. Moreover, the healing journey may take longer as well, and it’s definitely not something people hope for after cosmetic treatments;
• Maximum results won’t be achieved. The settling process is required for the cosmetic procedure to be considered successful. Constant movement during strenuous exercise can be damaging to the final results regarding one’s looks, so once again, postpone any activities that may spoil the effect of the Botox appointment.

Always follow the doctor’s recommendations and pause facial exercises and body workouts to ensure there will be no complications after the injection session.

Get a consultation at St Pete wellness med spa for more detailed recommendations and tips on how to maintain the effect of cosmetic treatments! Remember, safety comes first when it comes to aesthetic procedures.

After Botox. When Can You Exercise?

To ensure Botox work won’t be disturbed and spoiled, avoiding strenuous exercise and cardio exercises for at least 24 hours (better 1-3 days) is better. Overall, any activities where your head actively moves and ends up upside down should be eliminated to not affect the results.

Sleeping with your face down is also one of the ways to spoil botulinum toxin’s work. Specialists recommend purchasing a special neck pillow to fix the head during the night and ensure a patient won’t roll to their side or belly while sleeping. Facial massages should also be postponed because, as it was already mentioned, unwanted pressure must be avoided.

Botox Aftercare Instructions

Avoiding workouts to reduce the chances of increased blood flow after Botox is not the only piece of advice given by aesthetic professionals. All of the recommendations aim to improve the healing process and reduce irritations in the treated area. What are the most helpful and effective tips and tricks that people should consider and try after the injection session?

• Don’t lay down for at least three hours after the botulinum toxin administration to ensure the product won’t migrate to the nearest area;
• Don’t massage the face or press too much on the treatment zone (it includes facial cream application or gua sha sculpting);
• Avoid overheated places to not worsen the side effects. It includes saunas, hot tubs, solariums, and other similar places. This is the most helpful in preventing extreme bruising and swelling;
• It’s better to stop taking medications with blood-thinning abilities (such as vitamin E, fish oil, ibuprofen, and certain herbal supplements). Discuss all the prescribed meds with a doctor in advance to find safer alternatives to all required pills.

If anything goes wrong during the recovery, or there are any painful sensations in the treated zone, a specialist should be informed straight away to be able to provide proper help and assistance. This is the best way to avoid post-treatment complications and severe adverse reactions, so it’s better to be aware of those and be ready to get in touch with a doctor as quickly as possible.

When Should I Contact a Doctor?

To be sure irritations after the procedure are common and shouldn’t be the reason for anxiety, it’s better to be aware of common side effects. In this way, it’s easier to say whether a person should worry about their condition.

After the Botox injection, patients may expect the following adverse reaction:

• Local irritations (like swelling, redness, itching, etc.);
• Bruising in the needle puncture areas;
• Temporal laziness of the target muscles (also known as the frozen face syndrome);
• Increased sensitivity in the treated zones;
• Headache and dizziness.

All of those are typically gone within a few hours or a day after the injection session; if not, a doctor should be informed. One quick appointment is normally enough to say whether there is a reason to be worried about one’s condition and whether any additional procedures are needed.

To avoid post-treatment complications, it’s crucial to use Botox of the highest quality in the clinic. To be able to do so, a specialist should find a reliable supplier with a great product selection and positive reviews from specialists who work in the cosmetic beauty sphere. Patients’ safety is the main priority, so remember that next time you buy botox wholesale suppliers usa. 

The Bottom Line: When Can I Workout After Botox?

Post-Botox workouts should be postponed for at least a few days to ensure all unwanted complications are unlikely and can be successfully avoided. It’s better to be patient and wait for a little bit before coming back to a big sport than deal with severe complications afterward, especially if you know that desired looks cannot be reached if botulinum toxin is affected by the unwanted movement. Stay safe out there!