The summer season is approaching, so while you can spend more time outdoors, you will also want to seek shade, apply plenty of sunscreens, and wear the proper clothing to protect your skin from damaging UV rays.
Exposing the skin to harmful UV rays can increase your chances of getting skin cancer. Overexposure to the sun allows the UV rays to damage the innermost layers of your skin, which can eventually lead to cancer development.
Here are some efficient ways to minimize the potential side effects of sun exposure.
Keep reading!
Wear Suitable Clothing
When it comes to protecting yourself from the blazing sun and the damaging UV rays, you will want to avoid wearing darker colors as dark-colored clothing is prone to absorb more UV rays than white and pastel-colored clothing.
Bright colors like red, pink, and yellow can also absorb UV rays. The solution is to wear light-colored clothing in the summer as it will reflect the sunlight. Also, you will want to slap on a hat – choose one of the golf sun hats at Solbari and protect yourself from the UV rays.
Apart from the color of your clothing, the fabric matters as well. You will want to opt for long-sleeved and lightweight shirts and pants. It is essential to cover as much skin as possible – whenever you are spending time outdoors.
Also, if you are planning to visit the beach, you should know that dry clothing offers more SPF protection than wet clothing. You might also want to select clothes incorporating UPF (ultraviolet protection factor) on its label.
Apply Sunblock
Everyone understands the importance of sunblock; however, not everyone knows how to apply sunscreen. Nonetheless, don’t worry – we have you covered. When it comes to using sunscreen, you wouldn’t want to overuse it or underuse it – as both are damaging.
In the absence of sufficient sunscreen, you make yourself vulnerable to premature wrinkles. Melanin deposits and premature sagging of the skin – even worse – you could develop skin cancer. The lack of frequent application and a lower SPF can also cause sunburn.
To make the most of your sunscreen, you will want to apply it correctly. Firstly, you will want to start by applying a thick layer, which is at least one tablespoon of sunscreen. Lay it onto your skin thick and use the right SPF according to your regional temperature.
More importantly, you will want to use sunscreen every day – even when it is cloudy outside- as most sun exposure is casual. As a rule of thumb, keep reapplying sunscreen after every 90 minutes. For instant sun protection, you might want to use mineral sunscreen.
The Takeaway
Apart from clothing, sunshades, and sunscreen, you will want to understand the importance of wearing proper footwear in the summer. Summer might look like a perfect time to kick off your shoes and socks and allow your feet to breathe – but – your feet need as much support as the rest of your body.
So, you will want to choose the proper summer footwear to cover your feet. Don’t forget to apply sunscreen on your exposed skin, including feet, hands, arms, legs, and face.
