During the day, a thin layer of dirt and sweat forms on our skin. Air pollution, bacteria, and strong radiation as external factors, but also increasingly prevalent stress and hormonal changes as internal factors, lead to changes in the facial skin. The skin becomes more sensitive as it ages, and wrinkles and pigmentation problems appear. As more than 80% of these problems are caused by the actions of external factors, we can influence the slowing down of these processes by taking proper care of ourselves.
In the continuation of the text, we have prepared a simple self-care manual for you that will be of great help to you, and we do not doubt that you will love it.
Hair Care
Hair care does not only mean washing your hair. Hair care is much more than that, and as the folks at https://thenfrw.com explain, all you have to do is to add some steps to your hair care routine to get the vibrant look you’ve always dreamed of. In the first place, the choice of shampoo is important, even the most important. Shampoo should be plant-based to adequately care for your hair.
Second, washing your hair frequently can dry out your hair, wash away its natural oils, and damage your hair even more. Try not to wash your hair every day, but every other day, and it’s best if it’s two to three times a week.
When you have washed your hair, the next step in hair care is drying. How to care for hair after washing? Never comb wet hair, because it is fragile and breaks easily. You can use a comb with wide teeth. A previously applied balm will make this process easier for you. You can also run your fingers through your hair instead of a comb.
Facial Cleansing and Applying Face Cream
Facial care primarily involves taking care that the skin of the face is clean and washed while using adequate soaps that are not overly aggressive, so as not to damage the pH value of the skin. In this way, sweat, sebum, makeup, and dirt are removed, and the face is prepared for further care because clean skin absorbs facial creams better.
Morning and evening facial cleansing is different. And wash with lukewarm water, never hot, because it can irritate. If possible, choose soft water for washing.
The choice of the appropriate day cream for the face depends on the type of skin but also on age, as well as on whether they need to act on different skin conditions. The cream serves to hydrate, restore, and protect the facial skin, and there are also those used in the fight against wrinkles, to regulate some changes in the skin, as well as those for skin care after the age of 30, 40, or 50. It is also recommended to use creams specially designed for the area around the eyes (where the skin is thin and very sensitive), which should be gently dabbed on with the fingertips.
Face Peeling
Facial peeling serves to remove dead skin cells. However, it is important to emphasize that peeling once a week is enough, and depending on the type of skin, even less often. Otherwise, irritation will occur, and you can also weaken the natural protection of the face. Therefore, you should not overdo it with peelings!
Hand Care – With Adequate Care, the Skin Is Shiny and Soft
First, it’s common knowledge that hot water dries out the skin. Therefore, whenever you can, wash your hands with cold water. You will also save your nails. Second, for the hands to be beautiful, constant humidity and hydration are necessary.
Try placing moisturizing lotions and creams in several places around the house so that you are constantly reminded to moisturize your hands often. Proper hand care should include proper hydration of the skin of the hands. Try to apply hand cream at least three times a day. Of course, regular manicure treatments (once a month) are also important. Peeling on the hands is usually done once a week. This is how we get rid of dead skin cells, and the skin is no longer rough.
Hand lotions are not a luxury but a necessity for every woman, regardless of whether she is a housewife in a rural area who does heavy work with her hands or a woman in the city who is away from home for 12 hours due to work. So, for your hands to be well-groomed and beautiful, you don’t need expensive cosmetics but natural-based preparations. Everything we need for health is found in nature.
Good self-care is one of the best things we can do for ourselves because not only will we look better, but we will also feel better. We hope that our guide was helpful to you and that you will enjoy taking care of yourself.
