Having an established beauty routine is essential to ensuring that the health and well-being of your outer body match that of your inner body.
Establishing that routine can take a while – especially if you are unaware of all the products on the market or the beauty routines and regimens that are best suited for you.
Part of the challenge is separating the prevalent (though useless) trends from the legitimate approaches to beauty, health, and wellness.
If you are looking for a serious upgrade to your existing beauty routine this spring, we’ve got four great suggestions for items and techniques to add to your existing regimen.
Revive Your Shampoo & Conditioner Routine
One of the items you might consider including in your new beauty routines is Wow shampoo and conditioner.
In addition to nourishing your hair, WOW Apple Cider Vinegar Shampoo is packed with all the best pure botanicals so that you can tackle and gently clear away any build-up and dandruff you might have on your scalp.
Made from fresh Himalayan apples, nettle leaf, palmetto extracts, vitamin b5, almond oil, and argan oil, this incredible product transforms your hair from root to tip, balances its pH levels, and promotes healthy hair growth.
When paired with WOW Coconut Oil Conditioner, you are better able to restore and moisturize your hair. Rich in vitamins, minerals, and fatty acids, this product is infused with a series of natural and bioactive materials such as virgin coconut and avocado oils.
Both this shampoo and conditioner will leave your damaged hair feeling replenished, smoother, stronger, and glossier.
Protect Your pH Balance
Another area that you should pay particular attention to in terms of ensuring your health and well-being is your vaginal area. Doctors recommend using The Killer, a set of boric acid suppositories which are intended to treat and prevent any potential vaginal infections.
This product helps by balancing pH, maintaining healthy yeast levels, and supporting healthy vaginal flora so that this area of your body feels fresh and smells its best.
Made with the single and fast-working product of boric acid, these suppositories are free of fragrance, essential oils, and other additives that might be bad for your vaginal environment.
Experts recommend supporting your vaginal health by inserting one suppository into the vagina in the evening just before bedtime, after sex, when you are experiencing irritation from pH imbalance, or even during the last days of your period – you can do this as needed for a period of up to 14 days. But be sure to insert the product only after you have gone to the washroom and emptied your bladder.
Restore Your Skin Using a Shower Sponge
Another key strategy to ensuring the restoration of your outer beauty is to make sure to regularly exfoliate by using a shower sponge.
Through the process of exfoliation, you are able to remove dead skin cells from the outer layer of your skin and, as such, improve the appearance of your skin.
That said, it is important to make sure that you are exfoliating safely because if done improperly, exfoliation could damage your skin and lead to accelerated and increased redness or acne breakouts.
It is also important to remember that exfoliation is not meant for every skin type.
To make sure that this is an appropriate strategy for you, before choosing an exfoliation method, make sure to consider your skin type.
Experts agree that if you have sensitive skin, exfoliating might sting or burn your skin. In the case of dry skin, it may lead to flaky, itchy, or rough skin after you use exfoliating products. And even in the case of oily skin, it could leave your skin looking and feeling shiny and greasy.
While there are many options for exfoliating, it’s best to try this manual technique of using a shower sponge rather than using chemical exfoliation.
Mechanical exfoliation – which makes use of a brush or sponge to scrub away and remove dead skin cells – ensures that you can temper how much dead skin you are removing. Chemical techniques, however, use chemicals such as alpha and beta hydroxy acids to dissolve dead skin cells.
For skin types that are sensitive, doing chemical exfoliation can actually lead to very serious skin challenges.
Care For Your Body Using Gua Sha
Another great and natural health routine is implementing the process of Gua Sha in your daily health and well-being practices.
Gua Sha, a traditional Chinese healing method, entails using a smooth-edged stone-like tool and can be used by anyone and not simply a skin professional.
To begin the process, you should first put oil on your skin; then, you can apply the tool to scrape and press your skin in long downward strokes. Be sure to note that this process and motion can raise petechiae – that is, small, red, rash-like dots that show under your skin.
While this process can be used on your face, it should not be used with the same intensity as other areas of the body. In other areas – namely, the back, neck, buttocks, arms, and legs – Gua Sha is used to treat chronic pain alongside other natural medicine methods such as herbal medicine, massage, acupuncture, and heat therapy.
To use this process in your daily routine, begin using the tool gently and then gradually add more pressure to the strokes.
By doing so, you are able to create a “lifting” effect on your skin which is believed to lead to a healthier blood flow in the body and a way to lessen toxins that are stuck inside the body. Ultimately, the hope is to promote greater healing.
Experts agree that some additional benefits of Gua Sha include: lowering the amount of liver inflammation that is caused by the hepatitis B virus, easing migraine pain and chronic neck pain, improving the tics that occur with Tourette’s syndrome, limiting the symptoms of perimenopause (abnormal periods, hot flashes, sleep issues, and mood changes), and easing the pain of breast fullness (especially while breastfeeding).