The key to your beautiful and glowing complexion lies in your everyday habits and it is the balance that keeps your skin perfect. Loads of people spend whole fortunes on cosmetic products with the high hopes that they will make their skin look perfect and give them a better complexion. However, most people do not understand that healthy and beautiful skin is not just a result of the super expensive skincare routines, but it is influenced by some other factors that have nothing to do with the products but your lifestyle. Here are some habits that you can incorporate into your life to make your skin glow and will certainly give you a more sublime look.
Hydration
This is rule number one when it comes to maintaining your perfect complexion and giving you better overall health as well. Drinking tons of water plays a critical role since all of our cells consist mostly of water, and indeed water is responsible for taking out all the toxins that cause our skin to break out and have some problems such as excess sebum or acne. Water has a unique property to maintain a physiological balance and based on the numerous research, scientists have proven the fact that there is a strong connection between water and healthy skin. Well-hydrated skin is rich in collagen which is responsible for a firm and glowing look. On the other hand, with aging, our skin produces less collagen so our skin starts to wrinkle and get those fine lines in the critical areas such as the areas around the eyes and lips. Proper hydration has the power to boost collagen production so that our skin is almost poreless, radiant, and has no imperfections.
Sunscreen
Sunscreen is one of the most important parts of your skincare routine since it contains substances that will keep your skin protected from the damaging effects of UV rays. Since sun rays can make you feel energetic and give you more will to accomplish all of your daily goals, you have to be careful when it comes to skin exposure. Sun exposure with no protection will dry out your skin and make it prone to wrinkles, which is not a result you would like to experience at an early age. It is common sense that tan can make you feel more attractive and will give you a new charm, but apply sunscreen first. Long sun exposure will not only make fine lines appear but can also increase the possibility of some more serious diseases such as skin cancer.
Truth to be said, UV rays can cause collagen production and skin elasticity to be altered. Namely, constant exposure to the sun, with no protection will result in sagging, wrinkles, and stretching. Some other skin problems you can experience are freckles, age spots, and skin discoloration, and these problems demand some other type of treatment. These are just some of the problems your skin can go through. On the other hand, sunscreen will give you a protective layer that will prevent UV rays from damaging your skin. Lately, there have been some improvements in the incorporation of sunscreen into skin care routines which puts a protective layer on your skin against the harmful effect of UV rays. Modern sunscreens have this feature to make them stand out on the market, as glowing and glossy skin is one of the biggest trends currently.
Eat Healthily
Your complexion is directly connected to the things you intake and hence you need to be more focused on all the elements you incorporate into your diet. Eating some skin-friendly foods will give you amazing results, especially those that are rich in Vitamin C. We all know how much Vitamin C is beneficial for our skin and how it treats all of the imperfections and gives our skin glowy and dewy reflection. One of the things you can do is eat fresh veggies and fruit rich in Vitamin C so that it is absorbed directly, and even include it in your hydration, such as drinking water with small amounts of lemon or lime. Other types of foods that are beneficial for your skin are the ones rich in vitamins A, E, and K, and contain zinc, selenium, omega, and good fats. You should bear in mind that some complex nutrients that are contained in fast food can cause some skin outbreaks because of the increased amount of toxins.
Sleep
Beauty sleep is not a myth, it is a massive truth. Getting enough sleep is one of the most important elements of having healthy and smooth skin. Whether you are educated about this or not, you will notice negative effects on your complexion if you do not get enough sleep. You had eyebags, right? Not getting enough sleep will make your skin go through stress so it can result in some disorders that can cause dermatological conditions such as psoriasis, eczema, and premature skin aging. Sleeping is extremely important for your skin since it allows your skin enough time to regenerate, and all damaged cells to be repaired.
Manage Your Stress
Unfortunately, psychological stress is one of the main causes that your skin is not as glowy as it used to be. Whenever you are stressed, your body wakes up all the hormones that will help your organism cope and hence cause your skin to age and your immune system to go through dysfunctions that will cause some massive outbreaks, and this is the part where you put yourself in a magic circle of being stressed for your skin looking bad, and your skin suffering because of it. So learning how to manage your stress will certainly have a positive effect on your skin.
Moisturizer
Besides good quality cleanser and sunscreen, a good moisturizer will provide your skin with the proper care on its surface. Hence, invest some time into finding a moisturizer containing all the positive particles that will give your skin enough hydration to handle the day and will give it a more firm and radiant look. The best options are moisturizers that have water-based formulas.
It is not always about the skincare that will make your skin look amazing and make you achieve the results you have always wanted. The key to your success is maintaining the balance in your life and doing the things that will make your overall health better.
