Summer is just around the corner, and that means it’s time to start getting in shape! There are a lot of different ways to do this, but one of the best is by incorporating natural drinks into your diet. These drinks are packed with nutrients and antioxidants that will help you lose weight, boost your energy levels, and improve your overall health. This blog post will discuss four of the best natural drinks you can try to get in summer shape.
Green-recipe smoothies
One of the best ways to get in summer shape is by drinking green-recipe smoothies. These drinks are packed with nutrients and antioxidants that will help you lose weight, boost your energy levels, and improve your overall health. Antioxidants can also protect against cancer, heart disease, and more. The best part about smoothies is that they are easy to make at home or buy pre-made from a store.
Green juice recipes include kale or spinach, cucumber slices, and apple wedges as well as fresh ginger root grated into the blender for added sweetness. You can also add a tablespoon of honey or maple syrup if desired, but keep in mind these ingredients will make your smoothie higher in sugar than other options. Nevertheless, drinking this smoothie is considered to be an effective way to lose weight because of its high fiber and nutrient content. In just minutes, you can drink your way to better health.
Some other smoothie recipes that prove to be effective when it comes to losing weight and getting in shape are green tea, mango, and spinach smoothie as well as peanut butter banana oatmeal shake with strawberries. The latter is made by blending tamarind paste until smooth before adding a half cup of milk to create your desired consistency. Then pour into glasses that are filled with ice cubes for serving. Not only does this taste great but it’s healthy too.
Water with lemon or lime
Another great way to get in summer shape is by drinking water with lemon or lime. This drink is simple, but it’s also very effective. Lemons and limes are packed with nutrients and antioxidants that can help improve your health overall. Antioxidants like anthocyanins, flavonoids, and polyphenols have been shown to protect against heart disease as well as cancer (breast colorectal).
They’re also a great source of vitamin C, which can boost your immune system and help you fight off colds and other illnesses. If you want something more refreshing than water with lime or lemons, try adding fresh mint leaves to your drink. This way you’ll still get all the benefits of lemon or lime but with a refreshing taste.
Lemon water is a great way to start your day and end it on the right foot with clear thinking all around. The recipe is simple, mix one cup of warm (not hot) lemonade with an equal amount in half lime juice, stir well until combined then sip slowly throughout the day. Drink this every morning to wake up or before going to bed at night as an alternative for coffee or tea drinkers who need that extra kick in the afternoon. You can also make a large pitcher full and keep it chilled by adding ice cubes when serving yourself some refreshing lemonade during those hot summer days.
Just keep in mind that as much as possible, you should drink water with lemon or lime during the day to help your body stay hydrated. The best time would be before meals as it will make you feel full faster, preventing overeating and weight gain. It can also help curb cravings which will lead to eating less food overall.
Watermelon juice
Another great drink to help get you in shape for summer is watermelon juice. This delicious beverage is not only refreshing but also healthy. Watermelon juice contains antioxidants and nutrients that are beneficial for weight loss and overall health. It’s also a good source of lycopene, which is an antioxidant that can help protect against cancer.
Watermelon juice also contains citrulline, a compound that helps the body burn fat and improve blood circulation. This juice is perfect for those who are looking to lose weight healthily, without having to give up their favorite fruit. All you need to do is blend two cups of watermelon with one tablespoon of lime juice each, honey (optional), and salt until smooth. Serve chilled or at room temperature as an afternoon snack.
The best part about this drink is that it’s so easy to make. You can also use any other fruit you like, such as strawberries and raspberries for example. Just make sure to mix different fruits for a more varied and interesting flavor.
Coconut water
Finally, another great way to get in the summer shape is by drinking coconut water. Coconut water has been a popular drink in tropical countries for hundreds of years. It contains vitamins and nutrients that are good for your health, as well as being hydrated like no other beverage out there.
Coconut water is low calorie yet high in potassium which helps keep you hydrated during those hot summer months when it seems impossible to stay cool outside due to the heat. Coconut water has even been shown to help improve heart health by reducing blood pressure and bad cholesterol levels. It’s also a natural isotonic drink, which makes it perfect for athletes or anyone who is active and needs to replenish lost fluids quickly.
You can find coconut water at most grocery stores these days, just make sure to read the label to see if it’s 100% pure coconut water. Some brands add sugar or other sweeteners, so you’ll want to avoid those. Drink coconut water straight up or mix it with your favorite juice for a refreshing and healthy drink.
There are plenty of great drinks out there that can help get you in shape for summer. But the key is to be sure to drink plenty of fluids, especially water, throughout the day to stay hydrated and help your body lose weight. These four natural drinks are a great way to get started on the right foot and enjoy delicious flavors while getting in shape for summer.
