Granted that beauty is skin deep and the standard of beauty is relative, some people want to look as slim as possible because beauty to them means a slimmer waist and a flatter belly. For others, beauty could simply be healthy living, which includes curbing unhealthy habits, building new ones, and of course, losing weight. There are various reasons why people are trying to lose weight, and there are also a thousand and one ways to do that. Whether cosmetic or medically induced, the following tips will prove useful in your weight loss journey.
Reduce the intake of refined sugars and carbs
One way to lose weight is to reduce the intake of refined sugars. This includes sodas, sweetened drinks, and alcohol. It is easy to grab a drink when you’re exhausted or get takeouts when you’re not in the mood to cook, but you should understand that refined carbs and sugars are part of the problem. The calories in these drinks are called empty for a reason. They are good at giving you an energy boost but add no nutritional value to your body. Refined sugars here include refined carbs. If you’re looking to lose weight, try replacing carbohydrates with whole grains.
Use the right diet
When trying to lose weight, it is important to understand that Rome was not built in a day, and the consequences of a lifetime of unhealthy eating will not disappear in a week or a month. In this race, only the slow and steady will win. Dieting is an idea if you’re looking to lose some calories, but it should be done in moderation. The right diet should help you stay in a calorie deficit mode to enable you to lose weight, but it should not leave you dizzy or lightheaded. Sometimes, all you need to do is eat healthily. A healthy diet will include greens and a lot of leafy vegetables and fruits. If you serve a portion of vegetables with every meal, you will see drastic changes. There is a saying that ÿou are what you eat”. So the healthier your diet is, the healthier you look.
Try Weightloss Supplements
For a lot of people, supplements are the way to go. These supplements usually lower your appetite and keep cravings at bay. Some supplements like PhenQ can sit in your stomach for hours, giving you the feeling of being full. However, they should be used alongside lifestyle changes. This means that results are guaranteed if you switch to healthy eating when you decide to take weight loss supplements. It’s quite simple, you cannot be drinking weight loss tea with chocolate cookies or a high carb burger. You cannot take weight loss gummies or pills and refuse to exercise restraint or change the way you eat. Weight loss is a function of habits.
Many people cringe by the sound of this, but we’re not talking about the back-breaking, weightlifting kind that fitness enthusiasts indulge in. What we mean is that you should not live a sedentary life. You cannot diet and remain in bed all day because your body needs to be moving to lose weight. So, you could take walks in the evening or do morning runs or yoga. Dancing is another way to exercise and have fun too. With exercising, you need to start at a comfortable pace and build up your endurance. Thi could mean some light cardio, stretching, etc., before moving to weight training and other intense exercises. When trying to lose weight, the more you move, the faster you lose weight.
Resort to counting calories or portion control
For some people, the problem is the fact that they are eating more food than their body needs. This means more calories than is required and this is not healthy. One way to lose weight is to count your calories and eat only what your body needs. If you decide to use a low-carb diet, this means you have to consciously and intentionally stop yourself from overeating. You could resort to reducing your portions or getting a smaller plate with which you measure your foods. Either way, these methods guarantee weight loss.
Drink tons of water
You would be amazed how much water your body needs daily and how much you have deprived your body of it. Granted that water isn’t the most flattering of liquids but drinking the right amount of water can help you lose weight. Studies have shown that drinking water before meals can help you eat lesser calories, which in turn helps you lose weight. Drinking water also speeds up your body’s metabolism, which will help burn calories too. You can spice it up a bit. Add lemon or flavors to water, so it has a bit of taste. That way, the thought of drinking a lot of water won’t be so difficult.
Try intermittent fasting
Some people have jumped on the intermittent fasting train. This is an effective way to lose weight, especially if you can keep up with it. This involves fasting for certain periods or hours of the day and having an eating window. So, you could eat from 12:00 pm to 6:00 pm and fast from 6:00 pm to 11:59 am the following day. That way, your eating window is only 6 hours out of the 24 hours in a day, and you get to fast for 18 hours. It is pertinent to add that what you eat during your eating window also matters and can determine whether you lose weight or not.
When it comes to weight loss, a lot of things work for different people. It is pertinent to understand that everybody is different. While one person might need to fast or try a diet, another might only need to increase their water intake. One thing is certain when looking to make changes to your appearance; you will need to make lifestyle changes too. This could include but not be limited to eating less high carb foods, eating on time, and most importantly, avoiding late-night meals, which can undo whatever progress you have achieved.