6 Useful Tips To Have Healthy Teeth And A Gorgeous Smile



A gorgeous smile is the fastest way to win people’s hearts. It begins with a feeling of positivity and acceptance. And guess what? It is a great asset. But here’s the rub. Ugly and unhealthy teeth are big constraints in making people express their gorgeous smiles. Does this sound familiar?

Don’t worry, there is a solution. There’s a way for you to scale through the rough paths and give the people around you a captivating Smile. Want to see how it works? Then, keep reading.

Avoid Sugary Foods


Sugary substances do not only cause diabetes but leave the teeth in a very bad condition. Foods like cookies and candies contribute to tooth decay. And yes, a decayed tooth does not make a good smile. So it’s best to kick off sugary foods from your diet especially after undergoing Invisalign teeth straightening treatment because the between-meal sweets snacks are not worthy enough to risk perfect teeth. 


Let’s take a closer look at some dental-friendly foods:

  • Vegetables-  Vegetables are healthy for the teeth. Consider taking raw vegetables like cabbage, tomatoes, and chard to improve your dental health. Also, make sure to eat lots of avocados. They do lots of good to the teeth and the gum. 
  • Fruits- As usual, fruits are beneficial to the body. It does not exclude the teeth that require Antioxidants vitamins to protect the gum and the tissues. Vitamin C found in fruits like apples, carrots, and orange helps guard against bacteria infection and cell damage.
  • Yogurt- The bacteria in yogurt do a wonderful job getting rid of bad bacteria in the mouth. You can substitute Yogurt with other fermented foods like cheese. 
  • Healthy fats: Make healthy fats like olive oil and butter a part of your diet. It helps strengthen the teeth and keep them healthy.

Drop Cigarettes


Here’s one painful truth. Smokers do not have that perfect set of teeth to make a smile beautiful. Think I’m exaggerating? It turns out that most smokers suffer from lots of oral issues including, oral cancer, gum diseases, and stains. It is why you have to avoid smoking if you care about your teeth. 

Note: Other materials that can cause stains on your teeth include tobacco, coffee, and foods with natural coloring. Make sure to brush your teeth immediately after eating such foods to avoid stains on your teeth. 

Practice Good Oral Hygiene


The general rule of thumb is to brush your teeth before and after eating. Honestly, this is the best way to maintain healthy teeth. Why do I say this? After eating, bacteria begin to act on food leftovers in your mouth. It can result in bad breath, tooth decay, and other tooth issues. The trick is to get rid of food leftovers to maintain healthy teeth. No matter how tired you are after eating, it is important to brush your teeth and gums thoroughly. 


As a note, brushing your teeth with clean bristles and a toothpaste containing fluoride does the job better. You can also consider using a fluoride mouth rinse to prevent tooth decay. 

Here’s how to brush properly to maintain healthy teeth

When brushing, maintain a 45° angle with your bristle against the gum line. Proceed to brush back and forth with little pressure. Applying too much pressure on your teeth can weaken your gum and cause you to lose your teeth. The trick is to brush gently against the teeth and the gum. Proceed to rinse your mouth with an antibacterial mouthwash. What this does is to remove leftovers the bristles could not locate. 

Pay A Regular Visit To Your Dentist


Don’t wait until you get trapped with oral problems before visiting your dentist. A popular saying goes thus; prevention is better than cure. So what this means is to visit your dentist for checkups and preventive measures against tooth decay and oral cancer. Another shocking revelation is that stress can affect your teeth resulting in trenches and tooth grinding. All you have to do is to have a regular appointment with your dentist for treatment to help increase your teeth’ longevity.


I must say this straight. An appointment with the dentist does not hurt. Studies show that many people believe that dental treatments are painful. No, it does not work that way. Feel free to express your fears to your dentist especially if it’s your first visit. The dentist will be able to prepare your mind for the procedures.

Be Careful With Toothpicks


Toothpicks are options for removing food particles stuck in between the teeth. But here’s the problem. Toothpicks can press down on your gum and cause damage. The worst part is that it can break off in between your teeth and lead to a bigger issue. So what’s the solution? All you have to do is go easy with toothpicks or consider using floss to remove food particles. Remember that you can incorporate floss with your toothpaste to clear mouth odor. 

Stop Self Medications


This is the part where you need a doctor’s prescription to stay healthy. How? Some drugs like antihistamines and antidepressants can cause mouth dryness. Make sure to avoid self-medication, and if you are on a medication that dries your saliva, drink more water to keep your mouth moist. Also, chew a piece of sugar-free gum after each meal. There are many artificial mouth saliva products in the market. Get one for yourself and keep your mouth moisturized. Another hazard in applying self-medication is tooth burns. You could end up doing more harm than good; so, it’s best to leave it all to the experts.


Your dental health is as important as any part of your body. Your smile is the first thing people notice about you. Whether you like it or not, nobody will associate with you if you are not a smiling person. For what it is worth, you should give your best smile to the people around you. With these useful tips, you can maintain healthy teeth and give out your best smile every day. 


Tags : hygieneteeth

The author fashionsizzle