The rhythm of our busy lives leaves us completely drained and unable to do anything else for the rest of the day. If you go to the store, you will find loads of energy boosters, such as vitamins, herbs, and various products, but it’s not scientifically proven that these products can boost your energy. Every day’s stress and anxiety over different aspects of your life seep the energy constantly along with some unhealthy habits. By the afternoon, you feel like you want to take a nap and call it off for the day. However, not all is doomed, as there are several ways to boost your energy levels and make you go all day long feeling refreshed and energized. Read on to discover ways to boost your energy levels.

Stay Hydrated

Many people try different energy drinks and cocktails to boost their energy, but the only drink proven to energize you is water. Your body comprises around 60% water, and it needs constant water intake to function properly. Dehydration is the main reason for fatigue, and it starts before you feel thirsty. Therefore, you should keep a water bottle next to you all the time, and while there is no definitive answer as to how many liters you should drink per day, you must stay hydrated even if you don’t feel thirsty. To make water more interesting, add lemons, lime slices, or fresh berries to your water bottle to add a nice flavor and increase your Vitamin C and high oxidants intake.

Sleep Well

Several activities in the day may force you to cut back from your sleeping time. A late shift at work, a deadline that is due soon, or a fun night out with friends will make you go to bed late. The lack of sleep will considerably affect your energy levels the next day, and you will feel tired and grumpy. It is recommended that you should sleep for around 7 hours to enjoy a well-rested night of sleep. However, some people need a little less or a little more depending on various factors, such as age. 

Sticking to a bedtime and wake-up time will ensure that you get enough sleep to energize you throughout the day. Stay away from digital screens for an hour before you go to bed, as the blue light in these devices has been linked to poor sleep quality.

Increase Magnesium Intake

More than 300 biochemical reactions in the body need Magnesium to operate. If you are keeping a healthy diet yet still feel depleted constantly, you may have a magnesium deficiency. The body works harder and requires more oxygen, which results in higher heart rates when it has a magnesium deficiency, and subsequently, it leaves the body tired from physical tasks easily. 

To restore the magnesium levels in your body, you need to add nuts such as almonds, hazelnuts, and cashews to your diet, along with bran cereal and fish. It is recommended to take 300 milligrams of magnesium per day for women and 350 milligrams for men.

Consider a Supplement

When you hear the word “supplement,” automatically you think of the protein shakes that people who work consume for muscle growth. Though these supplements are beneficial for protein intake, there are other supplements you might incorporate into your day to deal with certain deficiencies. To boost your energy levels considerably, consider reading a guide to NAD+ and NMN or take a balanced multivitamin and mineral formula. It won’t hurt to have a check-up to determine if you have any deficiencies or ask your doctor for the vitamins and minerals your body might need. Coenzyme Q10 and flaxseed oils are other alternatives for energy boosters.

And don’t forget to include certain superfoods in your diet or supplement routine. Superfoods like spirulina, chlorella, wheatgrass, and acai are loaded with vitamins, minerals, and antioxidants that will help you stay energized. If you don’t get enough of these superfoods from your diet, consider taking a green superfood powder instead. This will provide you with nutrients and minerals that are beneficial for your energy levels. Keep in mind to use these supplements moderately.

Get Moving

It might sound counterintuitive to move more while you feel exhausted. However, walking, particularly, increases energy besides other physical activities. You don’t have to do rigorous training to keep your body active. Studies have shown that a 10-minute walk will boost your energy levels more than a snack. It is easy to include low-intensity exercises in your daily routine. These activities, for example, can be done anytime, anywhere:

 

• Walk to and from your workplace.
• Stand up and do a few stretches at your desk.
• Walk around the house or the workplace on your break.
• Cycling, if you have a bike or exercise bike.

 

The secret is to keep it a habit instead of a one-time activity.

Reduce Stress

Reducing stress, understandably, is easier said than done, but you don’t have to reduce the sources of stress; instead, take time for yourself and distress. Minimizing lifestyle-related stress will boost your energy as you let go of unnecessary things and added stress. Everyone has activities that they enjoy and makes them turn off from the outside world. Yoga and meditation are perfect for reducing stress, but if you don’t like doing them, you can go for a walk, read a book of your favorite genre, talk on the phone with your best friend, listen and sing along to music, or even play video games. You should always dedicate some time in the day for yourself and do whatever you like doing. If nothing is working for you, consider seeking medical or psychological support.

These innovative and practical ways will ensure that you boost your overall daily energy and stay focused throughout the day. Unfortunately, numerous factors affect your energy levels, and you must pay attention to different aspects of your daily routine. You don’t have to apply all these tips at once as they could overwhelm and demotivate you from keeping these healthy habits. Instead, incorporate each habit separately until it becomes a part of your daily routine, then insert another good habit. You don’t have to go to extreme measures to feel energized and refreshed, as you can merely take care of your hydration and sleep patterns while keeping a healthy diet. When your energy levels have increased, thanks to these tips, life will become fun and exciting.