Cycling is a physical activity that can keep you fit and healthy. Besides the physical advantages such a losing weight, you can enjoy some additional health benefits by cycling. Today, there are several models and styles of bicycles available in the market, at an affordable price. You can find hybrid bikes under 500 ($). This article discusses the health benefits of cycling that can keep you healthier, happier and more encouraged to continue riding.
A study conducted by Charles Hillman in 2007 revealed that physical activity improves brainpower and helps Alzheimer’s disease keep at bay. In the same year, the investigation of Dr. Phil Tomporowski showed that cycling is a good physical activity that helps control the attention deficit disorder in kids.
According to a recent study, including cycling in daily routine can improve the condition rapidly of the elderly people experiencing knee pain and osteoarthritis. Even pedaling a few minutes, a day can be extremely beneficial to get rid of the problem.
Maintained Heart Health
Heavy workouts, including cycling, can lower high blood pressure. A recent study in Medicine and Science in Sports and Exercise revealed that people who were active regularly were 31% less prone to get high blood pressure. Another study published in the British Journal of Sports Medicine discovered that a hard workout is effective like medicines to lower high blood pressure.
The British Heart Foundation surveyed 600 men and women and found that people who ride on cycles are 13% more intelligent than the non-cyclists.
Weight loss is one of the significant benefits of regular cycling. The media often promotes the perception that the diet is the only way to lose fat. However, science shows a bit different. According to a recent study report, the aged and diabetic women can lose visceral fat by adding exercise on daily routine along with diet.
Reduced Risk of Cancer
The risk of cancer is reduced by maintaining a healthy diet and weight and regular exercise. A study conducted by the Journal of the American Medical Association, while surveying on nearly 14,000 men discovered that people with better fitness are less likely to experience lung and colorectal cancer, as they reach middle age.
Exercise develops self-esteem. Once you finish a hard workout, you can feel good because of the release of feel-great hormones.
A Longer Life
According to a study of Tour de France riders, cycling helps longer the lives of the racers. Another study suggested that people who shift from car to bicycle, longevity can be increased from three to 14 months.
Minimized Risk of Parkinson’s Disease
Disease0fighting benefits of cycling include the lowered risk of Parkinson’s Disease. A study found that hard exercise can reduce the risk of this disease in men.
According to the researchers, high-intensity cycling can slow down the process of aging, as the mitochondrial capacity of those individuals increased.
Cycling is considered as one of the top stress-busting physical activities, as per a recent study. The non-cyclists experience 21.6 % more days with poor mental health compared to cyclists.
Cycling is an activity that can lead you to countless mental, physical as well as social benefits and keep you fit and healthy for longer.